tag:blogger.com,1999:blog-41749703425281055632011-07-29T06:24:11.107-03:00idéias.esportes.variedades.diversão.pontosdevista.opinião.afinsTéo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.comBlogger681100tag:blogger.com,1999:blog-4174970342528105563.post-36629435369943681442010-09-01T00:45:00.001-03:002010-09-01T00:46:43.944-03:00<span style="font-family:trebuchet ms;">Parabéns ao Corinthians Paulista do Meu Coração pelos 100 Anos de Existência e Obrigado pelas Alegrias que nos tem proporcionado ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3662943536994368144?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-25876134407422342872010-08-29T09:07:00.002-03:002010-08-29T09:09:52.334-03:00Sábado ensolarado com treinão de transição. 70 km de bike, 3 km de run. Pra mim, muito bommm, fomos pra Bandeirantes, eu, Nô, Fernandinho (Ex Bebum), Junior e Alexandre. Vamos ver se agora embala ... Domingo day off e longão de corrida na segunda !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-2587613440742234287?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-34017610747049444322010-08-29T09:05:00.002-03:002010-08-29T09:07:44.090-03:00Jogaço ontem em Americana no CC, com a apresentação do elenco master do Todo Poderoso Timão ! Zenon, Ezequiel, Gilmar Fubá e muitos outros ... Showw de Bolaa ...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3401761074704944432?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-18480028206497698162010-08-29T08:51:00.001-03:002010-08-29T08:52:59.133-03:00<span style="font-family:trebuchet ms;">Trip de fim de ano fechada, Chicago/Vancouver/Whistler/NY ... Ram q Ram ! Vamos ver se o Márião manja mesmo !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1848002820649769816?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-58788907207834664912010-08-29T08:50:00.002-03:002010-08-29T08:51:37.940-03:00<span style="font-family:trebuchet ms;">Retomando mais uma vez as atividades, depois de muita inanição ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5878890720783466491?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-51394102457218103162010-01-23T20:05:00.003-02:002010-01-23T20:07:04.943-02:00<span style="font-family:verdana;">Estarei lá fazendo o primeiro longão de swin do ano ... </span><br /><span style="font-family:verdana;">1, 2 ou 4 km ... farei 4 km ...</span><br /><span style="font-family:verdana;">Inscrições antecipadas encerradas, quem quiser faz no dia entre 7 e 7 e trinta da matina ...</span><br /><span style="font-family:Verdana;">Domingão que vem dia 31/01 !!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5139410245721810316?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-83684029764333451702010-01-23T20:02:00.003-02:002010-01-23T20:05:07.770-02:00<span style="font-family:verdana;">Saiu um bando, Eu, Rogerio Amarante, Nô, Paulinho Falcade, Diogo Cia, Cunha, Ranieri, Wellington, Fred, mas dispersou todo mundo, vários pneus furados ... </span><br /><span style="font-family:verdana;">Na Bandeirantes galera de Limeira e de Pira, Cesão e Ruchão ... </span><br /><span style="font-family:verdana;">Clima bom, treino bom ... 80 tinha de giro c/ 15 min de trote ... eu e o Amarante ... </span><br /><span style="font-family:verdana;">Fazendo o voluminho ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8368402976433345170?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-82401688543291896932010-01-23T19:59:00.003-02:002010-01-23T20:02:19.966-02:00<span style="font-family:verdana;font-size:100%;">Galera, comprei hj passagem pra Floripa baratão ... </span><a href="http://www.voeazul.com.br/"><span style="font-family:verdana;font-size:100%;">www.voeazul.com.br</span></a><br /><span style="font-family:verdana;font-size:100%;">Campinas/Floripa, melhor esquema, vôo ida 28/05 4050, volta 31/05 4053 ... </span><br /><span style="font-family:verdana;font-size:100%;">A Azul merece esse post, vôos sempre no horário, me deram os créditos do programa de vantagens da viagem q fiz no reveillon e marquei touca ... atendimento top !</span><br /><span style="font-family:verdana;font-size:100%;">Não sei se paga a bike por fora ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8240168854329189693?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-25846856699826227212010-01-18T21:58:00.003-02:002010-01-18T22:02:22.865-02:00<span style="font-family:verdana;font-size:100%;">Hoje contrariando a planilha só musculação, educativos de corrida e teste de condicionamento.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-2584685669982622721?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-23197025528386924652010-01-16T12:56:00.002-02:002010-01-16T12:59:38.537-02:00<span style="font-family:verdana;font-size:100%;">82 Km a aproximadamente 32 de média, forte para o segundo longuinho do ano ... </span><br /><span style="font-family:verdana;font-size:100%;">Eu, Geléia, Nô, Paulinho, Maurício e Wellington ... </span><br /><span style="font-family:verdana;font-size:100%;">Clima bom, sem sol, váriosss pelotões na Bandeirantes ! Bem legal ... </span><br /><span style="font-family:verdana;font-size:100%;">Confissão do Geléia: Cago de medo de passar na ponte (acho q por isso q ele voltou antes, tinha mais 02 pontes pra frente ... ) ! Pááááára Geléia ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-2319702552838692465?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-12662461912490074272010-01-16T12:54:00.002-02:002010-01-16T12:56:00.463-02:00<span style="font-family:verdana;font-size:100%;">Falando de Iron Man ... </span><br /><span style="font-family:verdana;font-size:100%;">Começaram os treinos, ainda não consegui encaixar direito os treinos do meio da semana, mas tenho feito os de corrida e os treinos longos, ou seja, fazendo o que interessa ... </span><br /><span style="font-family:verdana;font-size:100%;">Semana que vem vai ser melhor ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1266246191249007427?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-50279588481922673292010-01-16T12:53:00.002-02:002010-01-16T13:10:49.308-02:00<span style="font-family:verdana;font-size:100%;">Ainda em tempo, Feliz Ano Novo a todos, e principalmente ao Corinthians, ano de Nosso Centenário ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5027958848192267329?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-84159325325742718392010-01-16T12:52:00.000-02:002010-01-16T12:53:39.355-02:00<span style="font-family:verdana;font-size:100%;">Depois de décadas estagnado, o blog volta a ativa ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8415932532574271839?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-54476346846062755792009-10-27T19:57:00.001-02:002009-10-27T19:59:35.676-02:00<span style="font-family:trebuchet ms;">Pedalzinho Baumm no velódromo com a galera do ciclismo.</span><br /><span style="font-family:trebuchet ms;">Muitoo ventoo ... </span><br /><span style="font-family:trebuchet ms;">40 km de distância, pra quem não tem mto saco em ficar lá girando, tá mais do que bom !</span><br /><span style="font-family:Trebuchet MS;">No pelotão, o treino passa rápido ... </span><br /><span style="font-family:Trebuchet MS;">(Marcão Z. de P3 Zero Bala)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5447634684606275579?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-52521780679486470732009-10-25T12:27:00.002-02:002009-10-25T12:30:13.534-02:00<span style="font-family:trebuchet ms;">Quarta 12 km de corrida com o Dú ... </span><br /><span style="font-family:trebuchet ms;">Quinta Day Off.</span><br /><span style="font-family:trebuchet ms;">Sexta 30 km de pedal ... Girinho logo cedo.</span><br /><span style="font-family:trebuchet ms;">Sábado 10 km de corrida.</span><br /><span style="font-family:trebuchet ms;">Hoje 108 km de pedal, na buena na Bandeirantes, sozinho ... Ruim de ir domingo é ir sozinho !</span><br /><span style="font-family:trebuchet ms;">Mas foi um treinão (pra mim um treinão), dolorido, sol, um pouco de vento ... Mas treinão !</span><br /><span style="font-family:trebuchet ms;">Virando gente grande de novo ! Avánte ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5252178067948647073?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-46513163076257631052009-10-25T12:26:00.002-02:002009-10-25T12:27:00.404-02:00<span style="font-family:verdana;">Mais 2 ou 3 semanas de disciplina (igual a essa) acho que rola de fazer o Meio Iron ...</span><br /><span style="font-family:verdana;">Vamos ver !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4651316307625763105?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-58595162396038177952009-10-25T12:24:00.001-02:002009-10-25T12:25:50.894-02:00<span style="font-family:trebuchet ms;">Rolou hoje cedo a 5ª Etapa do Troféu Brasil de Triathlon em Santos ... </span><br /><span style="font-family:trebuchet ms;">Não sei quem foi pra lá (o mané do Diogo sei q foi q veio buscar a roupa de borracha em casa), não sei quem ganhou e não sei como foi ... </span><br /><span style="font-family:trebuchet ms;">Blogueiro massa hein ... Enche vcs de informações ! huahauha</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5859516239603817795?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-90942390735166879402009-10-25T12:19:00.002-02:002009-10-25T12:22:22.821-02:00<span style="font-family:trebuchet ms;">Nesta 6ª e Sábado rolou o Latino Americano de Bicicross em Americana ... </span><br /><span style="font-family:trebuchet ms;">Top, a pista agora é Classe A !</span><br /><span style="font-family:trebuchet ms;">Parabéns a Aladin (brodaço que trampou um monte) e Cia ... Prefeitura (todas Secretarias), Mario Antonucci e Davlin q levou a prova !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-9094239073516687940?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-19209870472362447912009-10-25T12:17:00.001-02:002009-10-25T12:19:07.891-02:00<span style="font-family:trebuchet ms;">Disciplina nos treinos, indisciplina no Blog ... </span><br /><span style="font-family:trebuchet ms;">Mas tá valendo, estamos aí de volta !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1920987047236244791?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-24070433632032437132009-09-29T19:51:00.001-03:002009-09-29T19:53:01.708-03:00<span style="font-family:verdana;">Pedalzinho bom agora pouco ... </span><br /><span style="font-family:verdana;">Tirando a ventania !</span><br /><span style="font-family:verdana;">Eu, Carlinhos, Zelão, Marcelo e + 3 ... </span><br /><span style="font-family:verdana;">Quase quarentinha, no girinho, cadenciado !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-2407043363203243713?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-67003517698205963672009-09-27T18:47:00.002-03:002009-09-27T18:50:38.543-03:00<span style="font-family:verdana;">Manhã ensolarada !</span><br /><span style="font-family:verdana;">Eu e o Fredinho mandamos um longão na terrinha do Ávila !</span><br /><span style="font-family:verdana;">Treininho com estrutura, geladeirinha, gatorade, fruits, powergel !</span><br /><span style="font-family:verdana;">Fiz 15 km de trotinho</span> <span style="font-family:verdana;">e 1000zinho de swin depois pra relaxar e tirar o bronze de escritório ...</span><br /><span style="font-family:verdana;">Treinão show ...</span><br /><span style="font-family:verdana;">Q venha a Meia da Track, do jeito q dá ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6700351769820596367?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-42350952341944310542009-09-27T18:46:00.001-03:002009-09-27T18:46:57.670-03:00<span style="font-family:verdana;">Preces para um brother querido ... Vai fazer falta demais !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4235095234194431054?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-47792719354698518622009-09-27T18:45:00.000-03:002009-09-27T18:46:20.116-03:00<span style="font-family:verdana;">Rubinho mais ou menos, mas tá bão !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4779271935469851862?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-63827039941000522672009-09-27T18:44:00.001-03:002009-09-27T18:45:53.159-03:00<span style="font-family:verdana;">Bob dando show de novo ... </span><br /><span style="font-family:verdana;">E Pedrinho mulekinho atirado !</span><br /><span style="font-family:verdana;">10.000 pessoas no Anhembi, mtoo legal ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6382703994100052267?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-52938356509317292732009-09-27T18:43:00.001-03:002009-09-27T18:44:49.188-03:00<span style="font-family:verdana;">Bambi Impedido não conta ... </span><br /><span style="font-family:verdana;">Resultado Injusto e Porco Campeão, pelo jeito, aff !</span><br /><span style="font-family:verdana;">Bolota voltando em alto estilo e jogando mtaa bola, Bora Libertadores ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5293835650931729273?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-7490520357761476632009-09-26T18:24:00.002-03:002009-09-26T18:27:23.956-03:00Mais uma semana de treinos esporádicos e indiciplinados, mas tá valendo ...<br />6ª 2000 zinho de natação, logo cedo ...<br />Hoje, depois da pós 30 tinha de pedal na Unisal, fim de tarde bem legal ...<br />Amanhã uns 15 ou mais de corrida para tentar sofrer menos na Meia da Track semana q vem em Cps !<br />Vamô lá ...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-749052035776147663?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-55641610857136539502009-09-26T18:20:00.002-03:002009-09-26T18:24:10.904-03:00De volta as pistas e ao blog ... Segue as dicas do findi:<br />Megaramp em São Paulo, Show, Bob Burnquist e Pedro Barros ! No Anhembi ...<br /><a href="http://www.megaramp.com/">www.megaramp.com</a><br />Galera da corrida e do tri, tb tem evento bemm legal:<br /><a href="http://www.runningshow.com.br/">www.runningshow.com.br</a><br />Depois do longão de domingo cedo, boa pedida ! No Ibirapuera ...<br />Bem q o Marião podia mandar o X Games em Americana, vou reinvindicar !!!<br />Boua ...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5564161085713653950?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-68383407446785241662009-09-20T21:59:00.003-03:002009-09-20T22:00:47.291-03:00<span style="font-family:verdana;">Rolou hoje etapa da Média Paulista em Sbo ... </span><br /><span style="font-family:verdana;">Fomos lá assistir ... Percurso pesado ! Galera atacando ... </span><br /><span style="font-family:verdana;">Não vi quem ganhou ... mas tava show !</span><br /><span style="font-family:verdana;">Tb rolou Campeonato de Pista no Velódromo sexta e sábado ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6838340744678524166?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-7240179777064340392009-09-20T21:58:00.002-03:002009-09-20T21:58:53.041-03:00<span style="font-family:verdana;">Domingão gostoso para treinar, fiz 12/13 km em 1 hora e vinte, devagarzão ...</span><br /><span style="font-family:verdana;">Camilinha fez 6 ! Fora o tombo ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-724017977706434039?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-74259419907183144732009-09-20T21:55:00.001-03:002009-09-20T21:56:33.901-03:00<span style="font-family:verdana;">4x1 não merecia, mas foi de matar, aff</span><br /><span style="font-family:verdana;">Tá certo q o Timão tá de férias, mas 4 é fueda !</span><br /><span style="font-family:verdana;">Baum, ram q ram ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-7425941990718314473?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-37388104105879920542009-09-14T07:16:00.001-03:002009-09-14T07:17:26.570-03:00<span style="font-family:verdana;">5 quinho agora cedão só pra começar bem a semana e pilhar o dia ... </span><br /><span style="font-family:verdana;">Calorzão ajuda a espantar a preguiça hein ?!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3738810410587992054?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-43868576041927575212009-09-13T21:24:00.000-03:002009-09-13T21:27:18.332-03:00<a href="http://3.bp.blogspot.com/_dDQMbqSjaho/Sq2NxzJEHDI/AAAAAAAAABQ/U-l09-LLG90/s1600-h/Ilhabela+13-set-09+008.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5381113016458943538" border="0" alt="" src="http://3.bp.blogspot.com/_dDQMbqSjaho/Sq2NxzJEHDI/AAAAAAAAABQ/U-l09-LLG90/s320/Ilhabela+13-set-09+008.jpg" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4386857604192757521?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com2tag:blogger.com,1999:blog-4174970342528105563.post-60479871363927722752009-09-13T20:56:00.001-03:002009-09-13T20:58:12.455-03:00<span style="font-family:verdana;">Feliz aniversárioo pra vc moree ... </span><br /><span style="font-family:verdana;">Parabénsss</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6047987136392772275?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-46724631404008122312009-09-13T20:52:00.002-03:002009-09-13T20:56:19.235-03:00<span style="font-family:verdana;">Sábado: Pousada Meia Boca reservada pela Net, outra Pousada reservada q não aceitava cartão e no fim, depois de mto stress e perrengue, hotelzinho top ...</span><br /><span style="font-family:verdana;">Domingão, solll, dia lindoo e a travessia foi bemm legal, encontrei uma galera q não via faz tempo, e conhecí outra galera ... </span><br /><span style="font-family:verdana;">Eu, Camila, Marcão, Mari, Pedro, Larissa, Samir, Murilo, Ricardo ... Mtoo show !</span><br /><span style="font-family:verdana;">Ah, o Marcão mandouu bem no restaurante ! Rangaço !</span><br /><span style="font-family:Verdana;">Não tinha 3,5 km nem ferrando, mas nadei 43 min, ngn sabe direito qto tinha ... </span><br /><span style="font-family:Verdana;">Apesar de mtoo legal a organização foi péssima !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4672463140400812231?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-73877939351403777322009-09-13T20:51:00.001-03:002009-09-13T20:51:56.965-03:00<span style="font-family:verdana;">Del Potro x Federer ... </span><br /><span style="font-family:verdana;">Na buena, o Nadal tomar de 3x0 é micaço ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-7387793935140377732?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-91776582664546739422009-09-13T20:50:00.002-03:002009-09-13T20:50:58.096-03:00<span style="font-family:verdana;">Parabénss Rubinhooo, Brasil no lugar mais alto do pódio ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-9177658266454673942?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-81882732572489529262009-09-11T19:38:00.002-03:002009-09-11T19:40:19.215-03:00<span style="font-family:verdana;">De manhã: 2 mil de natação, com 12 tiros de 100 mts. c/ média de 1´25``</span><br /><span style="font-family:verdana;">A tardinha: 1 horinha de trote, com direito a sobrar para o Geléia e o Maurício.</span><br /><span style="font-family:verdana;">Mas valeu, fiz um voluminho de leve !</span><br /><span style="font-family:verdana;">Fim de semana, Travessia Ilha Bela ... </span><br /><span style="font-family:verdana;">Nóisss</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8188273257248952926?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-43725870965254759172009-09-10T19:41:00.002-03:002009-09-10T19:42:12.987-03:00<span style="font-family:verdana;">Na Buena, Nelsinho Piquet é um fanfarrão, pau mandado, anti desportista ... </span><br /><span style="font-family:verdana;">O pai era treta ... O mlk um mané ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4372587096525475917?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-62562457687407829722009-09-10T19:38:00.001-03:002009-09-10T19:40:14.198-03:00<span style="font-family:verdana;">Fica aí a dica do findi ... </span><br /><span style="font-family:verdana;">Já fui uma vez e é bemmm legal ... </span><br /><a href="http://www.adventurefair.com.br/"><span style="font-family:verdana;">www.adventurefair.com.br</span></a><span style="font-family:verdana;">, nada de expecional, mas um rolêzinho diferente e batuta para o findi !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6256245768740782972?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-55845254259453154792009-09-10T19:34:00.003-03:002009-09-10T19:38:08.476-03:00<span style="font-family:verdana;">Domingão vou nadar a Travessia Ilha Bela São Sebastião ... </span><br /><span style="font-family:verdana;">Vai eu e o Marcão Z. (E Camilinha de Staff).</span><br /><span style="font-family:verdana;">Tirando o pedal meia boca e a corrida péssima, minha natação até q é meno male !</span><br /><span style="font-family:verdana;">3,5 km ... Show de bola, se sair sol vai ser demaisssssss ....</span><br /><span style="font-family:Verdana;">Ah, nem convido q já eram as insc. !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5584525425945315479?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-52938743565890602422009-09-10T19:31:00.001-03:002009-09-10T19:33:13.508-03:00Ontem 40´ tinha de trote ...<br />Hoje 40 tinha km de pedal ! Tá valendo ...<br />A chuva tá atrapalhando os treinos da matina !<br />Vamos ver se amanhã rola natação ?!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5293874356589060242?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-10628100791357005032009-09-10T19:30:00.001-03:002009-09-10T19:31:27.964-03:00<span style="font-family:verdana;">Mais uma rodada das eliminatórias perfeita ... </span><br /><span style="font-family:verdana;">Um saco do Brasil e um nabo dos Miguelitos !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1062810079135700503?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-25572401853611419182009-09-08T18:40:00.003-03:002009-09-08T18:44:23.282-03:00<span style="font-family:verdana;">Parabéns 1. Atrasado mas tá valendo ... Muitooooo massa enfiar 3 X 1 nos hermanitos (Sem falar que a cara do Maradona foi a melhor ... ), bommm, Carlitos só é top mesmo no Timão.</span><br /><span style="font-family:verdana;">Parabénss 2. pra galera q desfilou 7 de Setembro, nosso País tá precisando mesmo de um pouco mais de Amor a Pátria !</span><br /><span style="font-family:verdana;">Parabéns 3. Pra Guarda Municipal de Americana, o desfile tava muito show e o fim de semana cheio de trampo, melhor ainda ... Só elogios !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-2557240185361141918?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-55432206873144762252009-09-08T18:37:00.002-03:002009-09-08T18:40:24.637-03:00<span style="font-family:verdana;">Saí para um pedalzinho hoje sossegadinho as 6.10 da matina !</span><br /><span style="font-family:verdana;">As 6.40 hs a chuva engrossou e voltei pra casa ... </span><br /><span style="font-family:verdana;">Deu pra fazer 20 kmzinho de girinho ...</span><br /><span style="font-family:verdana;">Quem ia sair as 6.30 nem saiu, fica pra amanhã ...</span><br /><span style="font-family:verdana;">Valeus</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5543220687314476225?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-75011207373330606282009-09-07T17:07:00.002-03:002009-09-07T17:10:34.327-03:00<span style="font-family:verdana;">Hoje a tarde, solzão, tempo bom ...</span><br /><span style="font-family:verdana;">Eu, Willian, Marcão Z. e Rudão mandamos 40 minutinhos de natação no lago em Nova Odessa ... </span><br /><span style="font-family:verdana;">O Panga do Diogo chegou no final pra comer banana.</span><br /><span style="font-family:verdana;">Treininhooo Muitooo Massaaa ... </span><br /><span style="font-family:Verdana;">Marcão lançou a idéia de nadar em Ilha Bela no findi, 3,8 km.</span><br /><span style="font-family:Verdana;">E Wiliam um pouco mais exagerado lançou de nadar a 14 Bis em Nov. Só 24 km !</span><br /><span style="font-family:Verdana;">Vamo vê ... </span><br /><span style="font-family:verdana;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-7501120737333060628?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-10923944092396386212009-09-06T19:44:00.001-03:002009-09-06T19:45:46.740-03:00<span style="font-family:arial;">10 K hoje no Jardim Botânico ... solto ! </span><br /><span style="font-family:arial;">Uma galeraa, Triaction ... </span><br /><span style="font-family:arial;">Amanhã, nataçãozinho no lago !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1092394409239638621?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-3969354491598620462009-09-05T18:22:00.001-03:002009-09-05T18:24:05.217-03:00<span style="font-family:verdana;">35 minutos de trotinho !</span><br /><span style="font-family:verdana;">Lesmaaa ... </span><br /><span style="font-family:verdana;">Não sei não hein ... vamos do jeito que dá ... </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-396935449159862046?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-72663762981524513162009-09-01T19:06:00.000-03:002009-09-01T19:07:11.398-03:00<span style="font-family:verdana;">Natação amanhã 6.30 hs no Centro Cívico ... </span><br /><span style="font-family:verdana;">Só colar !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-7266376298152451316?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-49247068118021137862009-09-01T19:00:00.001-03:002009-09-01T19:01:57.996-03:00<span style="font-family:verdana;">99 de Alegrias, Glórias e Tradição ... </span><br /><span style="font-family:verdana;">Parabéns Corinthians ... </span><br /><span style="font-family:verdana;">Rumo ao Centenário !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4924706811802113786?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-33998983144531926492009-08-25T08:41:00.002-03:002009-08-25T08:43:09.543-03:00<span style="font-family:verdana;">Amanhã e depois estarei em Brasília !</span><br /><span style="font-family:verdana;">Correndo atrás dos projetos pra nossa City ...</span><br /><span style="font-family:verdana;">Trampando, trampando, trampando.</span><br /><span style="font-family:verdana;">Mais uma semana de treinos meia boca ... </span><br /><span style="font-family:verdana;">Em setembro, preciso mudar o ritmo !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3399898314453192649?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-6018611330260162872009-08-24T13:02:00.002-03:002009-08-24T13:03:07.360-03:00<span style="font-family:verdana;">Chega Deferico no Timão ... O quase Messi veio fortalecer o Todo Poderoso Timão.</span><br /><span style="font-family:Verdana;">Timãoooooooooooooooooooooooo, Timãoooooooooooooooooo</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-601861133026016287?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-48685257026644883642009-08-23T12:43:00.002-03:002009-08-23T12:45:42.082-03:00<span style="font-family:verdana;">21/08/2009 - 20 anos da morte do Mito ... </span><br /><span style="font-family:verdana;">Muitas homenagens e comemorações nesse findi !</span><br /><span style="font-family:verdana;">Nunca se vence uma guerra lutando sozinho ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4868525702664488364?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-8203471479413297202009-08-23T12:38:00.002-03:002009-08-23T12:46:31.762-03:00<span style="font-family:verdana;">Cinco longos anos se passaram ... E ...<br />Rubinhoooooooo e Sambadinhaaaaaa de novo ... Muito "Massa" !</span><br /><span style="font-family:verdana;">O cara é persistente, gente boa pra caramba e merece ...</span><br /><span style="font-family:verdana;">Não vi a corrida, mas foi muitooo boa notícia. Agora é só esperar o título no fim do campeonato ... Sonhar não custa nada !</span><br /><span style="font-family:verdana;">Vai ser a melhor Zebra de todos os tempos ... Vamos Torcer !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-820347147941329720?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-32801118308167504242009-08-23T12:21:00.004-03:002009-08-23T12:43:43.232-03:00<span style="font-family:verdana;">Eu, Fred, Xina, Marcelo e Nô ... </span><br /><span style="font-family:verdana;">Corremos hoje os 10k da TVB em Campinas ...</span><br /><span style="font-family:verdana;">Provinha massa, tempo bom, mta subida ! Valeu correr 10 de novo, me arrastando, mas valeu ... </span><br /><span style="font-family:verdana;">1 h 04 m. (Tartaruuuuuuuuuga).</span><br /><span style="font-family:Verdana;">16.00 hs. tem natação no CC, quem quiser, só colar !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3280111830816750424?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-89470667351162148642009-08-12T18:44:00.001-03:002009-08-12T18:46:09.956-03:00<span style="font-family:verdana;">Governador José Serra esteve hoje em Americana ... </span><br /><span style="font-family:verdana;">Assinando convênio com o Prefeito Diego De Nadai para ampliação e reforma do Hospital Municipal ...</span><br /><span style="font-family:verdana;">Booooaa, tamo trabalhando !!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8947066735116214864?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-49396501135869224292009-08-12T18:43:00.002-03:002009-08-12T18:44:25.354-03:00<span style="font-family:verdana;">De domingo até hoje sem treinar ...</span><br /><span style="font-family:verdana;">Frio, preguiça, cansaço, um monteee de reuniões, e muito, muito, muitoooo trabalho ... </span><br /><span style="font-family:verdana;">Nem tudo é como a gente quer ! Mas tá valendo ... </span><br /><span style="font-family:verdana;">Amanhã é outro dia, vamos ver.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4939650113586922429?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-81996424274405436282009-08-10T17:57:00.004-03:002009-08-10T17:59:58.844-03:00<span style="font-family:verdana;">Fala Negada ...</span><br /><span style="font-family:verdana;">Hoje entrou no ar o site do Abílio Diniz ... </span><br /><span style="font-family:verdana;">Esportes, Lições de Vida, Economia, Família, Experiências !</span><br /><span style="font-family:verdana;">Bemmm legal, já tinha lido o livro dele e é bem louco ...</span><br /><span style="font-family:verdana;">Um cara que sabe ganhar, perder e reconhecer os erros (muitos por sinal).</span><br /><span style="font-family:verdana;">Vale a pena ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8199642427440543628?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-44119676439797124982009-08-09T21:35:00.004-03:002009-08-09T21:37:41.909-03:00<span style="font-family:verdana;">Sábadão 80 km de pedal, tempo bom, clima agradável ...</span><br /><span style="font-family:verdana;">A noite baile da OAB !</span><br /><span style="font-family:verdana;">Nem preciso falar q domingo o treino ficou comprometido, ou melhor, sem treino.</span><br /><span style="font-family:verdana;">Feliz Dia dos Pais ... Para todos ...</span><br /><span style="font-family:verdana;">Especialmente para meu Vô Raymundo e para o Tio Jorge !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-4411967643979712498?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-62632616268738022752009-08-06T19:59:00.002-03:002009-08-06T20:02:34.204-03:00<span style="font-family:verdana;">Cacild´s ... Qto temp´s ! (do nick do mané do Wiliam meu primo)</span><br /><span style="font-family:verdana;">Com certeza, vale a lembrança e a citação !</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6263261626873802275?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-53266417361971484752009-08-06T19:43:00.002-03:002009-08-06T19:48:09.409-03:00<span style="font-family:verdana;">Domingão 9 da matina treino de corrida no Jardim Botânico em Americana !</span><br /><span style="font-family:verdana;">Triaction, Wiliam, sua trupe e eu provavelmente (Tem baile da OAB sábado) ... </span><br /><span style="font-family:verdana;">Vamos lá negadaaa ...</span><br /><span style="font-family:verdana;"></span><br /><span style="font-family:verdana;">Domingão 9 da matina treino de corrida no Taquaral em Campinas !</span><br /><span style="font-family:verdana;">RM, Rosana, Vanessa e mais um monte ...</span><br /><span style="font-family:verdana;">Vamos lá negadaaa ...</span><br /><span style="font-family:verdana;"></span><br /><span style="font-family:verdana;">2 boas dicas de treino pra quem é vagal igual eu e não treina sozinho ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-5326641736197148475?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-89443869752056808802009-08-06T19:40:00.001-03:002009-08-06T19:41:48.131-03:00<span style="font-family:verdana;">35 de pedal agora pouco no fim de tarde ...</span><br /><span style="font-family:verdana;">Clima muuuuuuito agradável e uma galera pedalando !</span><br /><span style="font-family:verdana;">Foi um girinho bom.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8944386975205680880?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-10987631423420794242009-08-06T19:38:00.002-03:002009-08-06T19:40:06.798-03:00<span style="font-family:verdana;">Recado a Porcada, Bambizada e Afins:</span><br /><span style="font-family:verdana;">O Timão está em merecidas férias ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-1098763142342079424?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-30613994205338948782009-08-04T19:23:00.001-03:002009-08-04T19:24:38.925-03:00<span style="font-family:verdana;">Hoje cedo fiz um treininho de bike, normalzinho, de meio de semana !</span><br /><span style="font-family:verdana;">Comecei na Unisal e terminei no velódromo ... onde tava o Nô, Marcão, Lodd, Chupisca, Max e Laerte ... </span><br /><span style="font-family:verdana;">Foi baum, 30 km de giro. Valeu ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-3061399420533894878?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-86110428768957524882009-08-02T18:13:00.000-03:002009-08-02T18:19:52.728-03:00<span style="font-family:verdana;">Domingão, Tempo Bom ... </span><br /><span style="font-family:verdana;">Simuladão no Centro Cívico e no Velódromo ... </span><br /><span style="font-family:verdana;">Galera fez 30 min de swin, 45 min de bike e 30 min run !</span><br /><span style="font-family:verdana;">Foi muito legalll, muita gente e o clima colaborou ... </span><br /><span style="font-family:verdana;">Eu fiz 2.100 de swim e 50 min correndo solto (aliás, bem solto, quase me arrastando).</span><br /><span style="font-family:verdana;">Mas foi uma manhã de domingãoo mto massa !!!</span><br /><span style="font-family:verdana;">Parabéns Wiliam q agilizou a galera, é a Triaction se consolidando ...</span><br /><span style="font-family:verdana;">Falei !!!</span><br /><span style="font-family:verdana;">(em breve fotinhos do treino se a galera me encaminhar) </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8611042876895752488?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1tag:blogger.com,1999:blog-4174970342528105563.post-3511453241455959252009-08-02T11:40:00.000-03:002009-08-02T11:42:02.639-03:00<span style="font-family:verdana;">O short triathlon do Niltinho (Brotas) mudou para dia 30/08/2009. Só para avisar a galera ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-351145324145595925?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-80689626729615113962009-08-01T18:12:00.000-03:002009-08-01T18:15:58.868-03:00<span style="font-family:verdana;">Retornando aos Tri´s (último foi o Internacional de Santos), vou para o Short do Niltinho dia 16/08 em Brotas.</span><br /><span style="font-family:verdana;">Prova boa, barata, perto de casa e só tem brothers ... Vale a pena !</span><br /><span style="font-family:verdana;">Fica a dica ...</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-8068962672961511396?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-76348745667486609532009-08-01T18:04:00.001-03:002009-08-01T18:08:28.189-03:00<span style="font-family:verdana;">Saí para um pedal hoje, com uma galera bemmm mais forte q eu ...</span><br /><span style="font-family:verdana;">Fred, Carlinhos M., Zelão, Carlinhos P., Ávila, Marcelo ...</span><br /><span style="font-family:verdana;">Fomos para a Bandeirantes, não aguentei a galera, o q era óbvio.</span><br /><span style="font-family:verdana;">Fiz 70 km para 30 de média, não foi de todo mal ... </span><br /><span style="font-family:verdana;">Amanhã tem simulado ... Quem quiser, só colar ....</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-7634874566748660953?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com0tag:blogger.com,1999:blog-4174970342528105563.post-66892285955966519942009-08-01T17:44:00.000-03:002009-08-01T17:50:44.817-03:00<span style="font-family:verdana;"></span><br /><span style="font-family:Verdana;">Aqui é para expor, falar, se divertir, arrotar, criticar, zoar, suplicar ... </span><br /><span style="font-family:Verdana;">Esportes, Variedades, Idéias, Verdades, Vontades !!!</span><br /><span style="font-family:Verdana;">Bóra ?!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4174970342528105563-6689228595596651994?l=teotri.blogspot.com' alt='' /></div>Téo Bloghttp://www.blogger.com/profile/00480475147337348010noreply@blogger.com1